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		<title>2007-08 Wrestling Weblog | Ocean Lakes Wrestling</title>
		<link>http://www.oceanlakeswrestling.com/2007-08_team/2007-08_wrestling_weblog/</link>
		<description></description>
		<language>en</language>
		<lastBuildDate>Wed, 27 Feb 2008 09:41:36 -0500</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
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			<title>January 26</title>
			<link>http://www.oceanlakeswrestling.com/2007-08_team/2007-08_wrestling_weblog/january_26/</link>
			<description>
&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 128);&quot;&gt;&lt;b&gt;Ram Rumble&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 128);&quot;&gt;&lt;b&gt;6th Place in with 23 Teams&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 128);&quot;&gt;&lt;b&gt;103-Shane Ulfig -4th, 119- Allen Harcourt 2nd, 125- Kyle Robertson-3rd, 130-Mike Kapetanakis-5th, 215- Ryan Sparling 6th, 145- Garrett Baumann Fastest Fall in Tournament :16 sec.&lt;span style=&quot;color: rgb(0, 0, 0); font-weight: normal;&quot;&gt;&lt;img src=&quot;http://www.oceanlakeswrestling.com/_Media/rumble_team_copy_textmedium.jpeg&quot; alt=&quot;Rumble team copy&quot; style=&quot;outline:none;&quot; /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;br class=&quot;webkit-block-placeholder&quot; /&gt;
&lt;/p&gt;
			</description>
			<pubDate>Sun, 27 Jan 2008 09:25:15 -0500</pubDate>
			<guid>http://www.oceanlakeswrestling.com/2007-08_team/2007-08_wrestling_weblog/january_26/</guid>
		</item>
		<item>
			<title>January 5th results</title>
			<link>http://www.oceanlakeswrestling.com/2007-08_team/2007-08_wrestling_weblog/january_5th_results/</link>
			<description>
&lt;p&gt;&lt;b&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 128);&quot;&gt;Ocean Lakes 51 Bayside 22&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 128);&quot;&gt;Kempsville 47 Ocean Lakes 15&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
			</description>
			<pubDate>Sun, 13 Jan 2008 09:47:04 -0500</pubDate>
			<guid>http://www.oceanlakeswrestling.com/2007-08_team/2007-08_wrestling_weblog/january_5th_results/</guid>
		</item>
		<item>
			<title>Team Captain</title>
			<link>http://www.oceanlakeswrestling.com/2007-08_team/2007-08_wrestling_weblog/team_captain/</link>
			<description>
&lt;p style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 128); font-size: 18px;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/p&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;img src=&quot;http://www.oceanlakeswrestling.com/_Media/mike_kapetanakis_textmedium.jpeg&quot; alt=&quot;Mike Kapetanakis&quot; style=&quot;outline:none;&quot; /&gt;&lt;/div&gt;
&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 128);&quot;&gt;&lt;span style=&quot;font-size: 18px;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: Times; font-size: 16px;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 128);&quot;&gt;&lt;span style=&quot;font-size: 18px;&quot;&gt;&lt;span style=&quot;font-family: Georgia; text-align: left;&quot;&gt;Mike Kapetanakis has been named Senior Team Captain for the remainder of the season. &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;Mike continually demonstrates leadership by example through his attendance, as a student, as well as his leadership during competitions and practice (&lt;/span&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 128);&quot;&gt;&lt;span style=&quot;font-size: 18px;&quot;&gt;even when injured)&lt;/span&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 128);&quot;&gt;&lt;span style=&quot;font-size: 18px;&quot;&gt;. He has been a constant positive force with the Dolphins for 4 seasons. Congratulations Mike on your outstanding leadership.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
			</description>
			<pubDate>Wed, 02 Jan 2008 19:07:14 -0500</pubDate>
			<guid>http://www.oceanlakeswrestling.com/2007-08_team/2007-08_wrestling_weblog/team_captain/</guid>
		</item>
		<item>
			<title>Team Members</title>
			<link>http://www.oceanlakeswrestling.com/2007-08_team/2007-08_wrestling_weblog/team_members/</link>
			<description>
				&lt;div class="article-thumbnail"&gt;
					&lt;img id="k-Page-image-3077"
						src="http://www.oceanlakeswrestling.com/_Media/ryan_sparling2_thumbnail.jpeg"
						alt="Team Members"
						width="128"
						height="85" /&gt;
				&lt;/div&gt;
&lt;p&gt;215 Sr&lt;/p&gt;
			</description>
			<pubDate>Sun, 23 Dec 2007 22:38:33 -0500</pubDate>
			<guid>http://www.oceanlakeswrestling.com/2007-08_team/2007-08_wrestling_weblog/team_members/</guid>
		</item>
		<item>
			<title>December 19th District Results</title>
			<link>http://www.oceanlakeswrestling.com/2007-08_team/2007-08_wrestling_weblog/december_19th_district_resu/</link>
			<description>
&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 128);&quot;&gt;&lt;span style=&quot;font-family: Trebuchet MS; font-size: 14px;&quot;&gt;&lt;b&gt;Ocean Lakes 40 Salem 29&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 128);&quot;&gt;&lt;span style=&quot;font-family: Trebuchet MS; font-size: 14px;&quot;&gt;&lt;b&gt;Cox 59 Ocean Lakes 9&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
			</description>
			<pubDate>Thu, 20 Dec 2007 13:44:18 -0500</pubDate>
			<guid>http://www.oceanlakeswrestling.com/2007-08_team/2007-08_wrestling_weblog/december_19th_district_resu/</guid>
		</item>
		<item>
			<title>Dolphin Duals Event</title>
			<link>http://www.oceanlakeswrestling.com/2007-08_team/2007-08_wrestling_weblog/dolphin_duals_event/</link>
			<description>
&lt;p&gt;&lt;span style=&quot;font-family: Arial; font-size: 14px;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 128);&quot;&gt;Ocean Lakes had a very successful Saturday, December 8th in the Dolphin Duals The team went 4-1 and finished 2nd for the first time in 4 years. The outstanding wrestler was Paul Moye with a 5-0 record, 7-0 season record and leads the team with 6 falls. Other outstanding performances were contributed by 103-Shane Ulfig 4-1, 112-Allen Harcourt 4-1, 125/130-Kyle Robertson, 135-Mike Kapetanankis 3-1, 160-shared by Brandon Meeks and Brandon Burmeister going 4-1 and 215-Ryan Sparling 4-1.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
			</description>
			<pubDate>Tue, 11 Dec 2007 19:42:44 -0500</pubDate>
			<guid>http://www.oceanlakeswrestling.com/2007-08_team/2007-08_wrestling_weblog/dolphin_duals_event/</guid>
		</item>
		<item>
			<title>December 5th District Results</title>
			<link>http://www.oceanlakeswrestling.com/2007-08_team/2007-08_wrestling_weblog/december_5th_district_resul/</link>
			<description>
&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 128);&quot;&gt;&lt;span style=&quot;font-family: Trebuchet MS; font-size: 14px;&quot;&gt;&lt;b&gt;OL 54 Green Run 18&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 128);&quot;&gt;&lt;span style=&quot;font-family: Trebuchet MS; font-size: 14px;&quot;&gt;&lt;b&gt;OL 37 First Colonial 33&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
			</description>
			<pubDate>Wed, 05 Dec 2007 22:23:42 -0500</pubDate>
			<guid>http://www.oceanlakeswrestling.com/2007-08_team/2007-08_wrestling_weblog/december_5th_district_resul/</guid>
		</item>
		<item>
			<title>2007-08 Team Begins!!!</title>
			<link>http://www.oceanlakeswrestling.com/2007-08_team/2007-08_wrestling_weblog/2007-08_team_begins.html</link>
			<description>
				&lt;div class="article-thumbnail"&gt;
					&lt;img id="k-Page-image-2843"
						src="http://www.oceanlakeswrestling.com/_Media/dsc_0002_thumbnail.jpeg"
						alt="2007-08 Team Begins!!!"
						width="128"
						height="85" /&gt;
				&lt;/div&gt;
&lt;p&gt;Click to enlarge photo&lt;/p&gt;
			</description>
			<pubDate>Thu, 29 Nov 2007 21:43:07 -0500</pubDate>
			<guid>http://www.oceanlakeswrestling.com/2007-08_team/2007-08_wrestling_weblog/2007-08_team_begins.html</guid>
			<enclosure url="http://www.oceanlakeswrestling.com/_Media/dsc_0002_large.jpeg" length="64070" type="public.jpeg" />
        <media:thumbnail url="../../_Media/dsc_0002_thumbnail.jpeg" />
        <media:content url="../../_Media/dsc_0002_large.jpeg" type="public.jpeg" />
		</item>
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			<title>Pre Season Photos</title>
			<link>http://www.oceanlakeswrestling.com/2007-08_team/2007-08_wrestling_weblog/pre_season_photos/</link>
			<description>
				&lt;div class="article-thumbnail"&gt;
					&lt;img id="k-Page-image-2727"
						src="http://www.oceanlakeswrestling.com/_Media/img_7965_thumbnail.jpeg"
						alt="Pre Season Photos"
						width="128"
						height="85" /&gt;
				&lt;/div&gt;
			</description>
			<pubDate>Mon, 05 Nov 2007 18:30:01 -0500</pubDate>
			<guid>http://www.oceanlakeswrestling.com/2007-08_team/2007-08_wrestling_weblog/pre_season_photos/</guid>
		</item>
		<item>
			<title>Dolphin Wrestlers and other sports.</title>
			<link>http://www.oceanlakeswrestling.com/2007-08_team/2007-08_wrestling_weblog/dolphin_wrestlers_and_other/</link>
			<description>
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial; font-size: 14px;&quot;&gt;&lt;img src=&quot;http://www.oceanlakeswrestling.com/_Media/img_4178_textmedium.jpeg&quot; alt=&quot;IMG_4178&quot; style=&quot;outline-style: none; outline-width: initial; outline-color: initial;&quot; class=&quot;narrow&quot; /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Trebuchet MS; font-size: 14px;&quot;&gt;&lt;span style=&quot;font-family: Arial;&quot;&gt;&lt;span style=&quot;font-family: Times; font-size: 16px;&quot;&gt;&lt;span style=&quot;font-family: 'Trebuchet MS'; font-size: 14px;&quot;&gt;&lt;span style=&quot;font-family: Arial;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 128);&quot;&gt;Currently, several members of the team play other sports with Kyle Robertson on Baseball, and Paul Moye, Ryan Sparling, Jam&lt;/span&gt;&lt;span style=&quot;font-family: Times; font-size: 16px;&quot;&gt;&lt;span style=&quot;font-family: 'Trebuchet MS'; font-size: 14px;&quot;&gt;&lt;span style=&quot;font-family: Arial;&quot;&gt;&lt;span style=&quot;font-family: Times; font-size: 16px;&quot;&gt;&lt;span style=&quot;font-family: 'Trebuchet MS'; font-size: 14px;&quot;&gt;&lt;span style=&quot;font-family: Arial;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 128);&quot;&gt;es Rainey, Andrew Makowski,  all playing football. The team had a great season finishing 8-3 to the state playoff series. championship playoff series. Go Dolphins!! Several new freshman are also playing football and volleyball who will contribute well to the Dolphin wrestling program.  Those new freshman members are Josh Mann, Jacob Coleman and Murphy Simerson.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;b&gt;&lt;br /&gt;
&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;
&lt;div&gt;&lt;br /&gt;
&lt;/div&gt;
			</description>
			<pubDate>Mon, 27 Aug 2007 17:21:04 -0400</pubDate>
			<guid>http://www.oceanlakeswrestling.com/2007-08_team/2007-08_wrestling_weblog/dolphin_wrestlers_and_other/</guid>
		</item>
		<item>
			<title>Summer Camp</title>
			<link>http://www.oceanlakeswrestling.com/2007-08_team/2007-08_wrestling_weblog/summer_camp.html</link>
			<description>
&lt;div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Arial; font-size: 14px;&quot;&gt;&lt;div&gt;&lt;img src=&quot;http://www.oceanlakeswrestling.com/_Media/dsc04657_textmedium.jpeg&quot; alt=&quot;DSC04657&quot; class=&quot;narrow&quot; /&gt;&lt;/div&gt;
&lt;/span&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;/div&gt;
&lt;p style=&quot;text-align: justify; font: normal normal normal 14px/normal Helvetica; background-color: rgb(244, 244, 244);&quot;&gt;&lt;span style=&quot;font-family: Times; font-size: 16px;&quot;&gt;&lt;span style=&quot;font-family: Arial; font-size: 14px;&quot;&gt;&lt;span style=&quot;font-family: Times; font-size: 16px;&quot;&gt;&lt;span style=&quot;font-family: Arial;&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 128);&quot;&gt;The 2007-08 D&lt;/span&gt;&lt;span style=&quot;font-family: Times; font-size: 16px;&quot;&gt;&lt;span style=&quot;font-family: Arial; font-size: 14px;&quot;&gt;&lt;span style=&quot;font-family: Times; font-size: 16px;&quot;&gt;&lt;span style=&quot;font-family: Arial;&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 128);&quot;&gt;olphin Wrestling began with summer camp at Virginia Tech. Prior  to camp the team gathered for a week getting ready for a new season. With teams from Kentucky, Pennsylvania, Tennesse&lt;/span&gt;&lt;span style=&quot;font-family: Times; font-size: 16px;&quot;&gt;&lt;span style=&quot;font-family: Arial; font-size: 14px;&quot;&gt;&lt;span style=&quot;font-family: Times; font-size: 16px;&quot;&gt;&lt;span style=&quot;font-family: Arial;&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 128);&quot;&gt;e, North Carolina, Virginia and Georgia, the Dolphins finished with a 6-5 record. This was a great start consider&lt;/span&gt;&lt;span style=&quot;font-family: Times; font-size: 16px;&quot;&gt;&lt;span style=&quot;font-family: Arial; font-size: 14px;&quot;&gt;&lt;span style=&quot;font-family: Times; font-size: 16px;&quot;&gt;&lt;span style=&quot;font-family: Arial;&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 128);&quot;&gt;ing we only had 11 team members (1 senior) and filled only 9 weights. The extra wrestlers dra&lt;/span&gt;&lt;span style=&quot;font-family: Times; font-size: 16px;&quot;&gt;&lt;span style=&quot;font-family: Arial; font-size: 14px;&quot;&gt;&lt;span style=&quot;font-family: Times; font-size: 16px;&quot;&gt;&lt;span style=&quot;font-family: Arial;&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 128);&quot;&gt;fted from other teams did not provide enough wrestling power to finish a little higher in the dual meet competition.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify; font: normal normal normal 14px/normal Helvetica; background-color: rgb(244, 244, 244);&quot;&gt;&lt;span style=&quot;font-family: Arial;&quot;&gt;&lt;br class=&quot;webkit-block-placeholder&quot; /&gt;
&lt;/span&gt;&lt;/p&gt;
			</description>
			<pubDate>Sun, 26 Aug 2007 18:57:31 -0400</pubDate>
			<guid>http://www.oceanlakeswrestling.com/2007-08_team/2007-08_wrestling_weblog/summer_camp.html</guid>
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